Practicing Mindfulness – Finding Calm and Focus in Your Everyday Life
epub | 14.37 MB | English | Isbn:B088FVSRKY |
Author: Jerry Braza | PAge: 128 | Year: 2020
Thousands of readers-from prisoners to priests-have embraced Jerry Braza’s insights in this book, adopting and integrating the mindful practices and habits it presents.
This new edition expands on the author’s time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful-from those practicing mindfulness for the first time to meditation veterans.
This practical guide to mindfulness contains reflections, actions and practices that will help you to:
Reduce anxiety and stress Calm and quiet the mind Transform negative feelings and habits Intensify personal connections and relationships Heighten productivity and concentration Address unresolved emotional issues and traumas Discover the power of…
Category:Zen Philosophy, Zen Buddhism, Spiritual Meditations