Practicing Mindfulness – Finding Calm and Focus in Your Everyday Life

Practicing Mindfulness - Finding Calm and Focus in Your Everyday Life

Practicing Mindfulness – Finding Calm and Focus in Your Everyday Life
epub | 14.37 MB | English | Isbn:B088FVSRKY |
Author: Jerry Braza | PAge: 128 | Year: 2020


Description:

Thousands of readers-from prisoners to priests-have embraced Jerry Braza’s insights in this book, adopting and integrating the mindful practices and habits it presents.
This new edition expands on the author’s time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful-from those practicing mindfulness for the first time to meditation veterans.
This practical guide to mindfulness contains reflections, actions and practices that will help you to:

  • Reduce anxiety and stress
  • Calm and quiet the mind
  • Transform negative feelings and habits
  • Intensify personal connections and relationships
  • Heighten productivity and concentration
  • Address unresolved emotional issues and traumas
  • Discover the power of…
  • Category:Zen Philosophy, Zen Buddhism, Spiritual Meditations

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