Retrain Your Anxious Brain – Practical and Effective Tools to Conquer Anxiety[epub]
epub | 434.59 KB | English | Isbn:0373892918 |
Author: John Tsilimparis | PAge: 249 | Year: 2020
Feeling overwhelmed? Worried about your day-to-day life? Find simple solutions for stress and learn to control anxiety before it begins.
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias-anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
Rather than just treating or masking symptoms, Tsilimparis’s innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:
¥ Short-circuit negative thinking
¥ Change your response to anxiety triggers
¥ Alter fixed thoughts that can cause anxiety
Category:Anxieties & Phobias, Neuroscience, Stress Management