Success Under Stress Powerful Tools for Staying Calm, Confident, and Productive w…

Success Under Stress  Powerful Tools for Staying Calm, Confident, and Productive w...

Success Under Stress Powerful Tools for Staying Calm, Confident, and Productive when the Pressure’s on by Sharon Melnick
epub | 1.97 MB | English | Isbn:B00AG40USW |
Author: Sharon Melnick | PAge: 273 | Year: 2012


Description:

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives.
Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, Success Under Stress provides a flexible array of strategies. You will learn how to:
Adjust your perspective to see opportunity instead of obstacles
Alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired
Change the problem to prevent the stress from returning
All in all, Success Under Stress offers a veritable arsenal of "magic bullet" solutions-hundreds of situation-specific, quick-acting tips for defusing stress and boosting…

Category:Work Life Balance in Business, Business Office Skills, Stress Management

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