The Ultimate Training Guide for – Bonilla, Christopher

The Ultimate Training Guide for - Bonilla, Christopher

The Ultimate Training Guide for – Bonilla, Christopher
epub | 1.59 MB | English | Isbn:B08BKSG7VC |
Author: Bonilla, Christopher | PAge: 142 | Year: 2020


Description:

The Army is rolling out a new physical fitness test, and it is more challenging and requires more focused training in order to excel. This book goes over the science-driven principles of training, and how to apply them to your training regimen so that you can be ready to crush the ACFT. Also included are two SIX MONTH training programs based on proven methods, that you can implement right away!

Category:Weight Training, Sports Training, Weight Training

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