Whole Protein Vegetarian
epub | 10.22 MB | English | Isbn:B07BB5K1NV |
Author: Rebecca Ffrench | PAge: 364 | Year: 2016
A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals
Are you afraid you won’t get enough protein-or the right kind-from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.
This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.
Category:High Protein Diets, Organic Cooking, Vegan & Vegetarian Cooking